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Training for Triathlon

Braved the 93-degree heat. Headed to the tracks and did my interval training despite the hot hot hot weather. No regrets. 🙂

My homemade smoothie.

Run Happy

8-mile run with my bikerbuddy

I run for desserts

Survived second round of pilates.

hummus on toasted bread. yum! 🙂 + drinking coffee with chia seeds.

pre-run food – toasted whole wheat with peanut butter and banana

Travel Trac Indoor training bike

Southern Style Bar-b-q

5k:

• 10/10/10 Dayton River Corridor Classic – 32:06
• 09/08/13 Chicago Half Marathon & Hyundai Hope on Wheels 5k – 29:29
• 10/06/13 Scioto Miles Fall Training Series – 35:31 (painful run because of IT band issues 😦 )

Obstacle Race 5k:

• 9/8/12 Mud-stash – 01:12:46

10k

• 11/22/12 Wilmington Turkey Trot – 1:06:30

14k:

• 09/22/12 Hudepohl Brewery Run – 1:34:09

15k:

• 09/15/13 Scioto Mile(s) 5/10/15k Fall Training Series – 1:40: 36

Half Marathon:

• 05/06/12 Flying Pig – 2:39:54
• 11/03/12 Indianapolis Monumental Half Marathon – 2:29:52

Trail Half Marathon:

• 09/29/12 White Tail Trail Half Marathon – 3:03:44